source method

We combine breathwork with modern music to get you out of your head, into your body, and into the most alive version of yourself.

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  • "There's life before Source Method and life after... I encourage you to see what life looks like after."

    Olivia B.

FEEL IT ALL: MONTHLY ARTIST BREATHWORK SERIES

an evening built around the music

A monthly music-driven experience where we blend conscious connected breathwork, somatic listening, and journaling with the discography of one artist whose music moves us.

Music is one of humanity’s oldest healing tools. Frequency and sound can take us places other modalities can’t. Blend music from an artist you know and love with powerful breathwork, and we’ve created the conditions for real, deep transformation.

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THE METHOD

breath gets you out of your head and into your body. music brings you home.

We combine conscious connected breathwork with modern music that moves you to help you find safety within yourself.

Breathwork gets you out of your head. Music that resonates opens the emotional body. Together they create an accessible experience that bypasses the thinking mind and brings you home to yourself.

Every event is music-driven and built around a live theme: sometimes one artist’s full catalog, sometimes a wider mix. All so the room feels less like a class, and more like a somatic, live-music experience & people feeling something together.

AS SEEN ON

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AS SEEN ON •

I'm a Latina/Iranian breathwork facilitator, speaker, and founder of Source Method®. In 2020, I lost my dad and father-in-law to cancer within the same month — breathwork found me in that grief and changed everything.

As a trained dancer, music was always part of how I processed feeling in my body. Source Method pairs that instinct with breath: modern music that moves you, not just instrumentals. I built these events so more people could feel what I felt: safe enough, in a room full of strangers, to actually come home to themselves.

hey, i’m Sabrina.

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PAST EVENTS

from the room

  • "That was vastly different from the breathwork I've done in the past. I loved it."

  • "I might never get over that experience"

  • "Such a fun and approachable way to breathwork in community. I will be back!"

  • "Sabrina has literally changed my life with her work. Your playlists!!"

  • “My body needed this event more than I thought. Somatic work is so important for allowing your body to release trauma & tension you weren't aware it was holding; doing this work to Cleo Sol was amazing. Thank you so much for your vision and organization for this event!”

CORPORATE & PRIVATE

bring source method to your team or space

Beyond public events, we design bespoke sessions for offsites, team builds, and private experiences. Tailored breath and music designed to move you.

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questions?

Submit your inquiry here and a member of our team will get back to you shortly.