breathwork
SOURCE METHOD
We’re not your typical breathwork brand.
Source Method® aims to integrate breathwork into diverse industries and spaces, fostering a more connected, healed, and happy world. We recognize that traditional breathwork settings may not be for everyone, which is why we’ve RE-DEFINED the experience to make it approachable and accessible. We combine a 3-part breathing technique with modern music [music that you love, music that makes you feel] to drop you out of your mind and into your body, release what doesn't serve you, and access the infinite wisdom of your unconscious mind. We’re for wellness enthusiasts, dreamers, high achievers, athletes, and those on a quest to step into their power in life and ALL aspects of it.
Sound like you?
Where to find Source Method:
In-Person in Boston
We host in-person classes all throughout the city of Boston, year round! You can find us at our weekly pop-up series in Somerville, teaching free breathwork on The Greenway, or partnering with local brands and businesses.
Online via our App.
Have we mentioned we’re building an app? Access a signature Source Method experience whenever you want, wherever you want, for whatever category of LIFE you want. Think: relationships, career, personal growth, grief & loss and more.
At your place of work!
We offer corporate classes and workshops! Whether you’re interested in a team building event, a themed class for your specific club at work, or a workshop on general wellbeing and breathwork, we offer it & people love it.
In a 1:1 setting.
We offer 1:1 breathwork packages that are tailored-to-you experiences, designed to support you in transforming your healing, personal or spiritual growth, or even professional journey. We are currently booked through Spring 2025.
Here at Source Method, we only work with one breathing technique.
Why? Because we believe it’s the most efficient, powerful, and profound technique of breathwork to re-connect you to you. Period.
Source Method is:
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Drop out of the thinking mind + into the body within 12-15 minutes of breathing the technique [on average]. Access the unconscious mind and all its wisdom, creativity, inspiration, and direction within just one session, regardless if you're a beginner or not.
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Whether it's your first session with us or your 50th, you will leave having experienced the felt benefits of this technique of the breath. Post-session vibes include [but aren't limited to]: feeling lighter, more connected, and open.
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This practice excels at releasing stagnant energy from the body due to repressed emotions, unprocessed trauma, and stress. When we "drop out of the mind", we unlock the body. When we unlock the body, we heal.
Hey! I’m Sabrina.
I'm a Latina/Iranian wellness entrepreneur, founder of Source Method®. In 2020, I discovered the healing power of breathwork after experiencing the loss of my dad and father-in-law to Cancer within one month. Breathwork supported me on my grief journey in profound ways, and completely changed my life in a short period of time. I deeply believe everyone deserves access to this work, that Source Method is a brand destined to change worlds, and that our journey to doing so has only just begun… thank you for being here and being part of our story.
Got questions? Interested in hiring Source Method or Sabrina?
Submit your inquiry today!
Join our mailing list.
We respect your privacy [and we don't spam!]
We send motivational and educational emails about breathwork and healing, mini-thought pieces meant to inspire and, if you’re Boston-based, we send out information on upcoming in-person events and classes!