SOURCE METHOD®

Train Your Nervous System.

Heal Your Life.

Breathwork to bring you back home to you.

  • "There's life before Source Method and life after. I encourage you to see what life looks like after."

    Olivia B.

We’re not your typical breathwork brand.

Source Method® aims to integrate breathwork into diverse industries and spaces, fostering a more connected, healed, and happy world. We recognize that traditional breathwork settings may not be for everyone, which is why we’ve RE-DEFINED the experience to make it approachable and accessible.

We combine a 3-part breathing technique with modern music [music that you love, music that makes you feel] to drop you out of your mind and into your body, release what doesn't serve you, and access the infinite wisdom of your unconscious mind.  We’re for wellness enthusiasts, dreamers, high achievers, athletes, and those on a quest to step into their power in life and ALL aspects of it.

AS SEEN ON

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AS SEEN ON •

Where to find us:

In-Person in Boston

We are always popping up around the city, teaching a series at Bow Market in Somerville, or collaborating with local facilitators and groups to bring you the best of breathwork and wellness.

Online via our App

Have we mentioned we’re building an app? Access a signature Source Method® experience whenever you want, wherever you want, for whatever category of LIFE you want. Think: relationships, career, personal growth, grief & loss and more.

At your place of work

We offer corporate classes and workshops! Whether you’re interested in a team building event, a themed class for your specific club at work, or a workshop on general wellbeing and breathwork, we offer it & people love it.

Here at Source Method, we only work with one breathing technique, because we believe it’s the most profound tool to reconnect you to you.

Source Method® is:

  • Drop out of the thinking mind + into the body within 12-15 minutes of breathing the technique [on average]. Access the unconscious mind and all its wisdom, creativity, inspiration, and direction within just one session, regardless if you're a beginner or not.

  • Whether it's your first session with us or your 50th, you will leave having experienced the felt benefits of this technique of the breath. Post-session vibes include [but aren't limited to]: feeling lighter, more connected, and open.

  • This practice excels at releasing stagnant energy from the body due to repressed emotions, unprocessed trauma, and stress. When we "drop out of the mind", we unlock the body. When we unlock the body, we heal. 

When we drop out of the mind, we unlock the body. When we unlock the body, we heal.

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When we drop out of the mind, we unlock the body. When we unlock the body, we heal. •

  • "That was vastly different from the breathwork I've done in the past. I loved it."

  • "I might never get over that experience"

  • "Such a fun and approachable way to breathwork in community. I will be back!"

  • "Sabrina has literally changed my life with her work. Your playlists!!"

Hey! I’m Sabrina.

I'm a Latina/Iranian wellness entrepreneur, speaker, trauma-informed breathwork facilitator, founder of Source Method®.

In 2020, I discovered the healing power of breathwork after experiencing the loss of my dad and father-in-law to Cancer within one month. Breathwork supported me on my grief journey in profound ways, and completely changed my life in a short period of time. My goal is to bring this work to as many people as possible, and offer the opportunity for it to change other’s lives as well.

I deeply believe Source Method® is a brand destined to change worlds, and that our journey to doing so has only just begun. So, thank you for being here and being part of our story. I can’t wait to breathe with you.

Have questions?

Submit your inquiry here and a member of our team will get back to you shortly!