BREATHE @ BOW

In-person, beginner friendly breathwork classes @ Bow Market in Somerville, designed to re-connect you to YOU through music and breath.

Monday’s @ 6:30pm from April 28th to June 23rd

  • "Every class is exactly where I need it to be. So different each time with the sensations I feel, the emotions I release, but the energy you bring and guide us with is consistently supportive and perfect. Thank you ❤️"

    Marissa K.

  • "Source Method is an incredibly accessible form of breathwork, on many levels. The modern music helps this practice feel relevant, approachable, and less intimidating!! Second, SABRINA is fantastic. I am so grateful she has chosen to share her gift in this way. The way she shows up and runs her classes is the exact energy that I would want from someone facilitating this kind of work. Breathwork can feel like a vulnerable experience and Sabrina makes everyone feel so safe and comfortable."

    Olivia B.

  • "I had no idea what breathwork was going to be like, I had expected it to be similar to a guided meditation and there are for sure similarities. However, breathwork to me, felt like a spring clean of the soul. I had the space to express and let go of old emotions in a safe and secure environment. I truly did not know how much I needed to attend my first breathwork class but it felt like a life changing experience in the most positive way."

    Tara M.

  • "I’m so glad I found Sabrina and Source Method when I did. I discovered it via Instagram at a time where I was craving community and also needed a little courage to do more things out in the world on my own. I decided to give Source Method a try and I’m so glad I did ◡̈ I ended up attending most of the 10 classes offered during the spring pop-up series at bow market. Source Method served as a steady constant during a time where I was navigating a lot. I’m so grateful I discovered Source Method when I did and grateful to Sabrina for her warm and inviting welcome into the community and the work of breathwork"

    Courtney G.

What to expect:

Whether you’re new to breathwork or looking to deepen your practice, this class series will help you connect, heal, and grow.

Our Source Method® Breathwork classes @ Bow Market are tailored for ALL levels! We pride ourselves in creating a warm, welcoming environment so that whether it’s your first experience with breathwork [or with us], or you’re a regular at class, you WILL walk into the room and feel comfortable to either try something new or settle into the experience.

We recognize that traditional breathwork settings may NOT be for everyone, which is why we’ve re-defined the experience to make it approachable, modern, and accessible. We combine a 3-part breathing technique with modern music to drop you out of your busy mind and into your body, release what doesn’t serve you, and access the infinite wisdom of deeper levels of mind!

Some classes you’ll breathe to an R&B playlist, others may be to Indie, Pop, or Folk! Trust that whichever class you decide to sign up for will provide you with the experience you need in that moment.

No Experience Required

Perfect for beginners or seasoned practitioners alike.

Music to Guide the Way

Curated playlists of modern music that enhance the experience. From R&B, to Pop, to Folk, you can always count on the playlist to take you on a journey!

Emotional Healing

A safe space to release stress, tension, and energy from the past held in the body. You can expect to leave class feeling lighter, more open, and clear!

Weekly Community

Connect with like-minded individuals for support and healing.

Supportive Framework

Every class begins with an overview of the technique + what to expect, followed by a mini-meditation to relax, then a signature Source Method® breathwork session to a great playlist!

“Breathe @ Bow is my most ‘looking forward to’ event on my calendar.”

— Marissa K.

“I’ve been shouting from the rooftops for people to just TRY. It truly is amazing.”

— Tara M.

SIGN UP BELOW:

Mondays @ 6:30pm from April 28th to June 23rd

“The Upstairs” @ Bow Market, Somerville

Hi! I’m Sabrina.

I’m the founder of Source Method® and will be your facilitator for each class in our “Breathe @ Bow” pop-up series!

I discovered breathwork in 2020 after losing my dad, father-in-law, and job all within one month. It helped me heal my grief and completely shifted how I relate to myself and the world in a way that was truly life-changing. I knew I had to share this work with others, so I got certified in 2021, and have been facilitating ever since!

I deeply believe everyone deserves to experience the profound healing power of breathwork, which is why I’m passionate about making it accessible to everyone. At Source Method®, we aim to make breathwork modern, approachable, and FUN!

"Breathe @ Bow" is one of my favorite offerings, and Source Method® is definitely not your typical breathwork brand… I’d love for you to sign up and experience it for yourself!

 FAQs

  • No experience is necessary! Our classes are beginner-friendly, and we guide you through every step of the process. Whether you're new to breathwork or a seasoned practitioner, you'll feel comfortable in our space.

  • We recommend you bring a yoga mat (or something to lie down on), and wear clothes you can breathe in! We provide the rest.

  • Our classes are designed to be inclusive and safe for most people, but if you have any concerns, please consult with your healthcare provider before attending. We always recommend listening to your body and honoring your personal limits.

  • We recommend if you are pregnant that you refrain from practicing Source Method® Breathwork.

  • Each session is led by Sabrina and includes a welcome + overview of the technique, a guided mini meditation to relax, and a guided breathwork practice, paired with curated modern music to enhance your experience. You can expect to feel relaxed, grounded, and potentially experience emotional release.

  • It’s common to feel deeply relaxed, centered, or even a bit emotional after a session. Be gentle with yourself, and hydrate well. Everyone’s experience is different, and we encourage you to reflect on any insights or shifts that arise!

  • You are welcome to drop into a single class, but we recommend attending the full series for the most transformative experience. Regular attendance allows you to deepen your practice and experience more lasting shifts.

  • If you need to cancel, we ask for at least 24 hours' notice. Unfortunately, we are unable to offer refunds for late cancellations or no-shows. Please reach out if you have specific concerns or questions about your booking.

More questions?

Get in touch below and a member of our team will get back to you!