The Source Method® Circle
Not Your Typical Breathwork App.
Your new go-to for healing, growing, accepting, releasing, re-programming, and homecoming…
in a modern, accessible setting.
The Source Method® Circle is not your typical breathwork app, because Source Method® is not your typical breathwork brand.
While there are plenty of spaces offering the technique of breathwork we specialize in, we believe majority of these spaces cater to specific niches of people, and are not always accessible or approachable for all.
Our modern spin on breathwork bridges the gap between this profound work and, well, everybody else — because we believe everyone deserves to have their lives positively impacted by breathwork.
One technique.
Infinite opportunities.
The technique at the core of Source Method® is one of the most efficient and powerful tools we’ve ever come across to quiet your thoughts, open the door to your subconscious mind, and unlock the body to release what doesn’t serve you.
This one technique can help you:
RECEIVE: Clarity. Inspiration. Intuitive direction. Next steps. New ideas. Creative solutions. Insight into your beliefs & patterns, and MORE from your unconscious and/or superconscious mind.
RELEASE: Repressed emotions. Unprocessed trauma. Stress. Outdated beliefs and MORE that are stored in the body and contribute to keeping you stuck in cycles and patterns that don’t serve you.
We find that if not in their first session, by their third or fourth session [on average], participants are able to experience the above, making it an incredibly POTENT tool to leverage for your healing, your growth, your business & career, your relationships - your LIFE and ALL aspects of it.
MUSIC.
Our playlists play a major role in the Source® Method experience.
We’ve become known for curating perfect journeys for you through music that you love, music that makes you FEEL! From R&B, to Pop, to Indie or Folk, you can ALWAYS expect our breathwork to be guided to music that’s perfect for the theme of the session.
MODERN FACILITATION.
We are more modern than crunchy!
We believe there’s plenty of breathwork opportunities for those who lean into a more crunchy vibe - and we love that! We however want to bring breathwork to more diverse groups and spaces, and not everyone resonates with that energy. Our guided sessions are designed to accommodate individuals of all backgrounds, interests, and experiences, bridging the gap between this powerful work and everybody else.
The Source Method® Circle is more than just an app.
It’s also:
Engage with others on their development journey, get 1:1 support from Sabrina directly, share your wins, questions, and experiences in a safe space surrounded by like-minded people!
A COMMUNITY DRIVEN SPACE
DESIGNED SPECIFICIALLY TO SUPPORT YOUR GROWTH
Each session includes tailored journal prompts to facilitate the processing of your breathwork experience. Integration is a critical step in the healing & growth journey, and we want you to be supported in this journey every step of the way.
ACCESSIBLE VIA PHONE OR COMPUTER
Every month, we’ll be adding new audios, single-sessions, or multi-session series [similar to mini courses] based on what categories YOU are enjoying and want to see more of!
CONSTANTLY EVOLVING WITH YOU
Upon signing up, you’ll get immediate access to a library of professionally recorded Source Method® Breathwork sessions, guided to the most diverse playlists, addressing a range of topics!
"There's life before Source Method and life after. I encourage you to see what life looks like after."
Olivia B.
Categories of Breathwork Audios You Can Expect Inside the Circle:
Grief & Loss, Healing the Past, Relationships, Inner Child, Personal Growth, Business & Career, Manifestation, Physical Health, Emotional Healing, Energy, Spirituality, Money, Stress Management, The Collective, Athletes, and more
Grief & Loss • Healing the Past • Inner Child • Personal Growth • Business & Career • Manifestation • Physical Health • Emotional Healing • Energy • Spirituality • Stress Management • The Collective, and so much more •
Grief & Loss • Healing the Past • Inner Child • Personal Growth • Business & Career • Manifestation • Physical Health • Emotional Healing • Energy • Spirituality • Stress Management • The Collective, and so much more •
The word around town…
“After just one incredible breathwork session with Sabrina last Friday, the impact is clear- I feel more clarity, fewer mental blocks, and the amazing afterglow is setting in! As a personal development coach and meditation instructor I’m no stranger to the power of breathwork, yet, Sabrina’s approach was totally different. She met me right where I needed it, creating a safe and nurturing space. I highly recommend her breathwork sessions.”
— Marina S.
“That was incredible. I got a tremendous amount of invaluable insight, perspective, and wisdom out of it. I feel lighter and the session felt like you allowed me to open a portal to a higher power, destiny, purpose, fate- all of it.”
— Howie R.
“Sabrina is amazing. I was pretty skeptical of breath work even as a wellness professional. After 1 virtual group session with her knew I needed more. I went to a few in person classes and then decided to take the leap and buy a private package. Source Method has helped me so much in my personal and professional journey. I now use breath work to calm myself before presenting and I’ve noticed a huge difference in my overall anxiety. Cannot recommend Sabrina enough. Plus her music is fire.”
— Jill R.
"I cant even articulate it in human words. All I know is that my life has quite literally been changed and upgraded—best way I can explain it is that I feel like i’ve unlocked a new level and it feels both mind blowing and natural at the same time."
— Marston F.
“This was similar to what I felt doing a Whim How breathwork retreat last year however yours felt more natural and got to ground zero faster. I felt a surge of energy originate in my core and the back of my neck then spread instantly to every finger and toe. It literally blew my mind. All worry, fear, and limitation were blown to pieces from the inside out.
— Mike K.
“After our first session was over, I felt renewed and yet more myself than I had in years. I am so grateful for Sabrina’s healing nature and knowledgeable guidance. It is a true gift, and I am forever changed and forever grateful.”
— Laurel M.
“I had no idea what breathwork was going to be like. I had expected it to be similar to a guided meditation and there are for sure similarities, however breathwork to me, felt like a spring clean of the soul. I had the space to express and let go of old emotions in a safe and secure environment. I truly did not know how much I needed to attend my first breathwork class but it felt like a life changing experience in the most positive way.”
— Tara M.
“Source Method is an incredible accessible form of breathwork on many levels. The modern music helps this practice feel relevant, approachable, and less intimidating!! It’s been groundbreaking for me as I work to improve my overall outlook and quality of life. The release of energy has helped me feel like a lighter, brighter version of myself with only a few classes under my belt.”
— Olivia B.
“I have been searching for a way to go deeper into myself in order to heal and I can honestly say this breathwork freed me. The practice, coupled with Sabrina’s ease and support gave me the safe space I needed to unleash what I’ve spent most of my life repressing. I am forever changed.”
— Eleni L.
Here’s WHY this technique works:
Let’s talk science.
Quieting the Thinking Mind: Continuous, rhythmic breathing can reduce activity in the brain’s default mode network, responsible for that mental chatter we sometimes can’t turn off. This technique of breathwork helps us down regulate the DMN and shift into a more present-focused level of awareness.
Accessing the Subconscious Mind: The technique at the core of Source Method induces a state of relaxed - awareness where alpha and theta brainwaves become more dominant. “Alpha” is where the door to our subconscious opens, and “Theta” is when we have access to our subconscious mind and its stored memories, emotions, intuition, and insights that usually lie beneath our conscious awareness.
Unlocking the Body and Releasing the Past: Conscious circular breathing directly impacts the body's chemistry, activating both the parasympathetic and sympathetic nervous systems. This dynamic process facilitates the release of stored emotional energy, allowing for profound healing and transformation.
… all of that ^ can happen in just one session.
Meet Your Facilitator:
Sabrina Palazzo, Founder, Source Method®
Hey! I’m Sabrina.
My journey with breathwork began in the Spring of 2020 when I lost my dad & father-in-law to Cancer within one month, and found myself unemployed two weeks later. My world crumbled and I was left to pick up the pieces while navigating profound grief and a new reality. One thing led to another, and I found breathwork on my healing journey… or rather, I like to say, breathwork found me.
Within the following months of consistent practice, I went from being depleted by grief to living fluidly with it, disconnected from myself to deeply in tune with my body and energy, and unsure of my next career steps to starting a business.
So much changed for me in such a short period of time, and ALL I wanted was to share this work with others so they could benefit from the power of breathwork too. I quickly got certified to facilitate, went back to school for Spiritual Psychology, and trained to be trauma-informed with a specialization in nervous system repair.
It is my mission to bring this work to as many people as possible, and I deeply believe this is just the beginning of Source Method® impact on the world. THANK YOU for being here and considering the Circle, my friend. We would absolutely love to welcome you into our community.
FREQUENTLY ASKED QUESTIONS
How much is the Source Method® Circle?
The Source Method® Circle is a monthly subscription cost of $38/month [cancel anytime]. One drop-in breathwork class costs on average $33, so we’re so excited to offer you a library of Source Method® breathwork sessions, plus all other resources inside the Circle, for only $5 more!
What do I get with my subscription?
Immediately upon signing up with purchase, you gain access to a library of Source Method® Breathwork sessions, addressing a range of topics, with specific integration prompts for each individual session to support your growth & post-session experience. A habit tracker and monthly calendar to help keep you on track and in progress, resource articles, beginner sessions for first-time breath-workers and those wanting to start slow, a community forum, AND access to Sabrina for support if you need it. Plus, you get access to all of this either via app or desktop — whichever is easiest for you.
How is this different from typical meditation or breath apps?
The Source Method® Circle is less an app for daily practice than it is an online space for deeper healing, clarity, and transformation. Because of this, you may find yourself using the Circle differently than you would a traditional wellness app, because deeper work requires more space and time to be experienced.
How should I take advantage of the Circle?
There’s a variety of ways you can leverage the audios inside the Source Method® Circle. Here are some examples: 1) Dedicating one month to one goal [healing, business, patterns etc] and picking your sessions for that month accordingly. 2) Letting your gut choose / picking at “random” after setting an intention 3) Taking sessions as you need them. Struggling at work? We have a session for that. Feeling stuck and need clarity, take our “Clarity” session. Struggling with a relationship in your life, head to our relationships section!
Who should NOT join the Source Method® Circle?
We recommend that pregnant people, those with a history of severe mental illness, cardiac arrest, aneurisms, epilepsy or seizures refrain from practicing Source Method® Breathwork. If you have concerns, please consult with your medical provider prior to joining the Circle.
While ALL are welcome into the Circle, our mission with Source Method® is to bridge the gap between this technique of breathwork and everybody else. Because of this, we’ve put a modern spin on this work and we find that those who resonate the most with us are people who enjoy and appreciate music, and those who lean more modern. We’re a great space for beginners, those who are looking for a more accessible approach to wellness and breathwork, and those dedicated to their growth & development in life and all aspects of it.
Who is the Source Method® Circle for?
Still have questions?
Submit your inquiry here and a member of our team will get back to you ASAP!